![]() ![]() ![]() ![]() Studies found that HIIT reduced 28.5% fat compared to moderate-intensity exercises and increased glucose tolerance ( 26), ( 27).ĭo HIIT at least twice a week for 30-45 minutes, and you will shed fat and get a chiseled body. HIIT burns fat rather than glucose or glycogen.īouts of high-intensity exercises with equally spaced rest phases help burn more calories than moderate-intensity exercises. HIIT or high- intensity interval training is an anaerobic exercise (does not use oxygen). You may go for Zumba, step aerobics, swim, a spin class or kickboxing, walk, or do yoga. Aerobic exercises use oxygen while using glucose, glycogen, or protein as fuel. Try Other AerobicsĪpart from running, you must also try other aerobics. If you are not too sure about how to start running, here’s a detailed post. You must also be careful about your running posture. All you need are running shoes, workout clothes, and a treadmill or a running track near you. It also helps improve stamina and lung capacity. Running is a great cardio and helps you shed fat from the whole body. ![]()
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June 2023
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